Importance of Sleep in Physical,Mental and Emotional Health Introduction Sleep is a fundamental and often underestimated pillar of human health. It is tempting to skimp on sleep in our busy lives but understanding its crucial role in physical, mental, and emotional well-being is essential. In this blog, I will explore the remarkable importance of sleep. …
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Common Myths and Facts About Headaches: What You Need to Know Introduction Headaches are one of the most common health complaints, affecting people of all ages. While many of us have experienced a headache at some point in our lives, there are numerous myths and misconceptions surrounding this prevalent ailment. In this blog, we’ll debunk …
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Osteoporosis- Symptoms, Risk Factors, Prevention and Treatment Osteoporosis – is a condition in which bones become weak and brittle. Body constantly forms new bone cells and replace the old bone cells. In osteoporosis, new bone formation does not keep pace with removal of old bone and removal happen at a faster speed as compared to …
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Exercises after Lumbar Spine Surgery Low Back Exercises are an important part of rehabilitation process after Lumbar Spine Surgery in order to make the person fit and back to work. Exercises During Hospital Stay After spine surgery, Physiotherapist works with the patient and guide him with some simple exercises to regain strength. Hamstring strengthening Lt …
Lumbar Canal Stenosis Lumbar canal stenosis is a condition where the diameter (midsagittal) of the spinal canal in the Lumbar region (Lower part of Back) is decreased less than a critical value which is 10 mm or less. This is called absolute stenosis. If diameter is between 10 to 12 mm, this is called …
Lumbar Spondylosis and Low Back Exercises Lumbar spondylosis This is a degenerative or age-related wear and tear of the lumbar spine which affect vertebral bodies, discs, facet joints, muscles and ligaments of the spine. Patient usually have symptoms of back pain and stiffness which is worse in the morning. If nerve roots in the lumbar …
Subdural Haematoma What is Subdural Haematoma This is accumulation of blood on the brain surface just beneath the covering membrane of the brain called dura mater. Types of SDH Acute SDH When the blood accumulates immediately after injury in the head or accumulates rapidly due to some other cause , the condition is called …
What is Cervical Spondylosis? This is a degenerative condition of neck (cervical spine) where there are wear and tear changes in the bones, joints, intervertebral discs, muscles and ligaments of cervical spine with advancement of age. This condition causes pain and stiffness in the neck and shoulder region. In some cases pain may radiate to …
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Pregnant Women with Epilepsy : Indian Guidelines Epilepsy in pregnancy is not an uncommon condition and most women with pregnancy deliver their babies without complications. It is very important to control seizures during pregnancy as seizures in pregnant women can affect the health of baby. Baby may be deprived of oxygen during seizure or can …
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MRI findings of Spine and its application in Backpain Management Structure of Spine is complex with a number of pain sensitive structures like muscles, ligaments, facet joints and intervertebral discs. It is difficult to exactly localize the source of pain causing structure or joint. MRI (magnetic resonance imaging) has greatly helped in identifying the exact …
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